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Blood Type

Blood Type: O / General Overview

Individuals with O blood type thrive on intense physical exercise and animal proteins. Tpe Os a digest meat very well in comparison to other blood types. Type Os have a naturally strong digestive tract, due to having a high stomach acid content. The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products. Individuals with Type O blood have a tendency to have low levels of thyroid hormone and unstable thyroid functions, which cause metabolic problems and weight gain.


Type Os need to severely restrict the use of dairy products and eggs.

Most Beneficial

Neutral / Allowed Foods
Butter, Farmers Cheese, Feta, Mozzarella, Goat cheese, Ghee or Clarifid Butter, and Soy Milk.

Not Allowed
All other dairy products and yogurts, Including Amercian cheese, Blue cheese, Buttermilk, Cheddar, Cottage, and Cream cheese. Os do not process Gouda, ice Crream, kefir, Milk, Monterey jack, Paneer, Parmesan, Provolone, Quark, Ricotta, Sherbet, Sour crream, Swiss, Whey or Yogurt of any kind.
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